Tai Chi is an internal martial art that combines martial arts with techniques of movement of Qi, or vital energy. Through the use of circular movements that are relaxed and expand throughout the body, Tai Chi manages to develop internal strength. Its benefits are many - relieving stress, creating health and vitality, producing longevity, generating clear thinking, calming the temperament, redistributing energy throughout the body, promoting discipline, relaxing muscles, improving blood circulation, massaging the internal organs and increasing the amount of oxygen in the body.
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