DANCE THERAPY

Dance therapy is a technique that generates communication between oneself and the environment through open body language. The aim of this therapy is to use the body as a tool to express freely the experience of emotions and feelings, resulting in the creation of a dance of its own, using music, sounds, songs and more.

This practice has a variety of benefits, including:


Creation of body and emotional awareness;


Creation of confidence and internal power;


Oxygenation of the blood through conscious breathing;


Promotion of mental, physical and emotional health;


Placement of the body in states of deep harmony and relaxation;


Releasement of tension and stress;


Creation of inner harmony and harmony with one's living environment;


Development of creativity and spontaneity;


Freedom for the practioner from preconditioned mindmaps.